Audio ideas

Downloadable mindfulness exercise for young people:

 
 

Balloon breathing (p.83): A guided mindfulness exercise you can download and use with young people:

 

AND practice for emotions (p. 70): A guided exercise to help young people become aware of the emotion signals in their body:

 

3 minute breathing space: This is a short mindfulness exercise that can help us come back to our body as the anchor, to return to the here and now  (Segal, Williams, and Teasdale. 2002)